6 Best Neck Muscle Firming Exercises to Tighten Turkey Neck: Reduce Sagging Skin Around Neck Naturally
Remove Neck Wrinkles and Tighten Turkey Neck
The neck region requires some specific exercises to remove deep wrinkles on neck and to firm and tighten the skin on the neck and throat. By tightening the muscles of the neck, you can help reduce the skin wattle known as turkey neck, no matter what is causing it. Learning to tighten a turkey neck with facial yoga and performing these firming exercises daily can help your neck look and feel toned, leading to a younger-looking you.Best Neck Firming Exercises for Sagging Neck
The following turkey neck exercises can be used to tone up your neck, as they will target your neck, thereby reducing the sagging neck or turkey neck.1. In order to tone your neck muscles for younger-looking skin, do this neck lifting exercise: Sit in a chair with your back straight. Slowly lean your head back until you are looking up at the ceiling. Your lips should be closed but loose. Purse your lips like you are kissing the ceiling. Hold the exaggerated kiss pose for a couple seconds. Repeat about 10 times. Repeat this neck tightening exercise several times a day. You should feel this neck exercise as a stretch through the neck and underside of your jaw.
2. Sit or stand with your back straight and shoulders relaxed. Look up toward the ceiling, pointing your chin as far north as you can. Move your lower lip forward and up to cover your upper lip, and tighten the muscles and skin of the neck. It should feel as if you are gulping air like a fish out of water. Repeat 10 times, relax and repeat the exercise five times.
3. Stand up straight. Lift your head back so that your chin is pointing toward the ceiling with your lips closed. Next make a chewing motion with your mouth. Do this for 30 seconds, then rest for 10 seconds. Make the chewing motion 20 times.
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5. Lie on your back and raise your head and neck very slightly off the floor. Gently turn your head to the right then to the left then relax your head down to the floor. Repeat this neck muscles strengthening exercise as many times as you can.
6. Constant nodding of the head for approximately 5 minutes helps tighten the skin around the neck. This exercise also helps tone the neck muscles while alleviating the chance of neck wrinkles and saggy skin on neck. Follow this exercise with head turns, five to the left, (firm but not harsh) followed by five to the right. Do this for approximately 3 minutes. Ensure that the head turns as far as the shoulders if possible.
Doing neck firming exercise is the best natural way to tone your neck by strengthening the neck muscles and restore a youthful contour. Doing neck tightening exercise helps remove neck wrinkles and reduce sagging skin around neck naturally. Do these turkey neck exercises on a regular basis to reduce neck wrinkles and sagging neck and to get a younger looking skin.
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